Watermelon

SPECIFICATION Product name watermelon fruit Style fresh Color green skin, red inside Weight: 2.5 up As far as fruits go, watermelon is one of the lowest in calories – only 46 calories per cup (154 grams). That’s lower than even low-sugar fruits such as berries . One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals: Vitamin C: 21% of the Reference Daily Intake (RDI) Vitamin A: 18% of the RDI Potassium: 5% of the RDI Magnesium: 4% of the RDI Vitamins B1, B5 and B6: 3% of the RDI